PONTE VEDRA CROSS COUNTRY

PVXC Sponsorship Drive

SPONSORSHIP DRIVE!!! LET'S FINISH JULY STRONG!

As we head into the last week of July, it’s time to pick up the pace—not only on our runs, but also in our fundraising.

A big shout-out to the families and businesses that have already helped kick off this year’s drive:

First-time donors:

The Cain Family jumped right in as Angel Shark Sponsors. It’s always exciting when the newbies go first!

We are also grateful to our first-time local business sponsor, Precision Turf, Inc., for stepping in as a Sand Shark Sponsor—just because they have a big heart and, well, we asked.

Returning second-year donors:

The Beshany Group at Merrill Lynch is coming in as another heavenly Angel Shark Sponsor.

Novus Freight Solutions and the Barket Family are both stepping up as Sand Shark Sponsors—woohoo!

And for a third year, The Killoran Family is looking Sandy!

And now, drumroll please, for the final sponsor in this email...

Hotspot Shield – The Feather Family is donating for a fourth year and at the True Blue Sponsor level of $2K. Thank you, thank you!

Last year, we raised almost $28,000 and increased our participation. This year, let’s surpass that number by growing engagement from both our PVXC families and our local community. Please print or forward the attached 2 slides to local families and businesses that care about giving back to the community that raises and develops AMAZING kids.

The donation drive will end on August 22nd. Please consider making a contribution here: Sponsorship Drive

WITH YOUR HELP, THESE KIDS WILL ACHIEVE GREAT THINGS!

ALL IN – ALL OUT – ALL SEASON

Hydration

With temperatures rising we need you to pay extra attention to your hydration. Please be mindful to hydrate throughout the day not - just before and after exercise. The rule of thumb is to aim for no less than half your body weight in ounces (ex – 120 pounds = 60 ounces, at a minimum).

You should also be eating something light with carbohydrates (sugar) and sodium (salt) in the morning when you wake up. A breakfast bar, pretzels, toast/banana, etc. will help you feel and perform better. Eating immediately after your training (during stretching) will benefit your recovery. Carbs and proteins are best following a workout.

Fall Race Schedule

Our race/meet schedule is updated on our website to help you plan your fall calendar. We usually leave school by 5:00am and return around 11:30am on Saturdays but be sure to check for updates the week of the meet.

Freshman Pancake Breakfast Run

Our annual newcomers and freshmen pancake breakfast and run (done in opposite order) is Saturday morning August 7th from 7:00am to 9:00am at Coach Vad's house. Athletes only but we do need parents to flip pancakes! Coach Vad sent out an email earlier this week with details.

PVXC Carwash

Saturday, August 15 | 8:30 AM–12:00 PM
Smith Eye Associates
120 A1A N #101, Ponte Vedra Beach, FL 32082

Our annual PVXC Car Wash is one of our biggest team fundraisers and attendance is required for all PVXC athletes.

What to Bring & Wear

• Water for yourself
• Shoes (required)
• Shorts and a T-shirt

Freshmen and first-year PVXC athletes: Please bring an old beach or bath towel that will not be returned.

Schedule

• 8:30 AM – Athlete arrival and setup
• 9:00 AM – Car washing begins

Bonus Perks

• Donuts for all PVXC athletes
• Donation-only car wash (though $20 still has a nice ring to it!)
• BOGO Special: Buy one wash, get one for another $20!
• Want the VIP treatment? Coaches will wash your car for a $100 "Benjamin Special."

If you have any questions please reach out to the coaching staff!

Senior Fin Painting

Monday, August 3 | 8:15–9:30 AM | PVHS Track
All Juniors – Prep and paint over last year's fins.

Tuesday, August 4 | 8:15–10:30 AM | PVHS Track
All Seniors – Paint your senior fin.

One of our favorite PVXC traditions is our Senior Fin Painting. Each senior decorates a shark fin along the sidewalk by the track to commemorate their final season with the team. Juniors help prepare the fins by painting over last year's artwork.

What to Bring

• Bug spray
• Sunscreen
• Hat
• Towel to kneel on while painting

Seniors

Grey, black, light blue, and white paint, along with a 1-inch foam brush, will be provided. If you plan to include detailed artwork, please bring your own:

• Stencils
• Small paintbrushes
• Paint palettes
• Any additional paint colors you'd like to use

Please do not rinse paint supplies in the school restrooms.

Snack Volunteers

We'd love a few volunteers to bring snacks and hydration for our painters! If you'd like to help, please sign up!

https://www.signupgenius.com/go/10C0C45A9AB22AAF9C52-64802778-finpainting#/

Questions?
Lauren Killoran – [email protected]
Lesley LaVasser – [email protected]

Senior Banner Photos

Thursday, August 6 | 7:00 AM | PVHS Track
Rain Date: Tuesday, August 11 | 7:00 AM | PVHS Track

Senior athletes, it's time for your banner photo! These pictures will be used to create the senior banners displayed at our home meet.

What to Wear

• Official cross country uniform
• Any postseason medals you've earned (optional)

Banner Guidelines

Per PVHS guidelines, banner photos may only include:

• Cross country-related poses
• Cross country equipment

The following are not permitted:

• Funny poses
• Hand gestures
• Props
• Any non-cross country items

Banners that do not meet these guidelines cannot be displayed on campus.

After the official banner photos, Mrs. Kaminsky will take fun photos for your personal use—feel free to bring props for those!

Senior banners are $75 each. A purchase link will be sent after photos are taken.

Questions?
Katie Feather – [email protected]
Sabrina Kaminsky – [email protected]

Training Schedule

Monday:

• Arrive at PVHS by 6:25am
• 10-min Warmup (Jog to Davis Park)
• Dynamic Stretching
• Repeats: 3-4 x 1000m (walking 2-min rest between) Pace: Tempo
• 10-min Cooldown (Jog back to PVHS)
• Resistance + Core
• Static Stretching

Tuesday:

• Arrive at PVHS by 6:25am
• Easy Run: 40-60mins (or 4-mi plus) Pace: Easy
• Resistance + Core
• Static Stretching

Wednesday:

• Arrive at PVHS by 6:25am
• 10-min Warmup (Jog to Bridge)
• Dynamic Stretching
• Bridge: 2-3 overs + back (standing 2-min rest between) Pace: Tempo
• 10-min Cooldown (Jog back to PVHS)
• Resistance + Core
• Static Stretching

Thursday:

• Arrive at PVHS by 6:25am
• Easy Run: 40-60mins (or 4-mi plus) Pace: Easy
• Resistance + Core
• Static Stretching

Friday:

• Arrive at PVHS by 6:25am
• 10-min Warmup (Jog to Davis Park)
• Dynamic Stretching
• Pyramid: 800m-1000m-1200m-1000m-800m (standing 2-min rest between) Pace: 5K
• 10-min Cooldown (Jog back to PVHS)
• Resistance + Core
• Static Stretching

Saturday:

• Long Run: 70-90mins (or 7-mi plus) Pace: Easy
• Resistance + Core
• Static Stretching

Sunday:

• Recovery / Rest Day

Best Regards,

PVXC Coaching Staff

SPONSORSHIP DRIVE!!! LET'S FINISH JULY STRONG!

As we head into the last week of July, it’s time to pick up the pace—not only on our runs, but also in our fundraising.

A big shout-out to the families and businesses that have already helped kick off this year’s drive:

First-time donors:

The Cain Family jumped right in as Angel Shark Sponsors. It’s always exciting when the newbies go first!

We are also grateful to our first-time local business sponsor, Precision Turf, Inc., for stepping in as a Sand Shark Sponsor—just because they have a big heart and, well, we asked.

Returning second-year donors:

The Beshany Group at Merrill Lynch is coming in as another heavenly Angel Shark Sponsor.

Novus Freight Solutions and the Barket Family are both stepping up as Sand Shark Sponsors—woohoo!

And for a third year, The Killoran Family is looking Sandy!

And now, drumroll please, for the final sponsor in this email...

Hotspot Shield – The Feather Family is donating for a fourth year and at the True Blue Sponsor level of $2K. Thank you, thank you!

Last year, we raised almost $28,000 and increased our participation. This year, let’s surpass that number by growing engagement from both our PVXC families and our local community. Please print or forward the attached 2 slides to local families and businesses that care about giving back to the community that raises and develops AMAZING kids.

WITH YOUR HELP, THESE KIDS WILL ACHIEVE GREAT THINGS!

ALL IN – ALL OUT – ALL SEASON